Tip No. 1 See a doctor. Insomnia can be caused by an existing medical condition. If you think a lack of proper rest is a nuisance, a serious health issue might be even more daunting if left untreated. Make sure you know what's happening to your body. Check your system. If you're unable to get rest because of some other medical concern, you need to figure out what the problem is. Whether it's depression, sleep apnea, arthritis or some other condition, consulting your physician is the only way to ascertain what's really going on. Tip No. 2 Take medication to treat the problem. If you have chronic, recurring insomnia, then prescription medication can help. If your insomnia is infrequent or not that severe, then there are over-the-counter remedies that can help you get back to your normal sleeping habits. Sleep aids like Good Night's Sleep can provide instant relief. Good Night's Sleep is an oral spray that delivers a fast-acting dose of dipenhydramine HCI. Although over-the-counter remedies like Good Night's Sleep can provide instant relief, frequent and long term use of any sleeping aid should be avoided. Tip No. 3 Adjust your habits and lifestyle. Stop smoking, drinking or eating late at night. Address brewing stressful situations during the day, so that you can rest well in the evening. Sleep at regular intervals and for a set amount of hours. Exercise and get your body tired. Avoid naps, couch-camping and negative expectations. Tip No. 4 Create a sleep deficit by staying up ridiculously late one night, preferably on the weekend. If you can accumulate a large enough rest-debt, then your body will have to oblige your pressing need for a good night's sleep. This effect can help regulate your sleeping pattern after a period of unbalanced sleeping. The sleep deficit approach works better for treating acute insomnia situations like jet lag. Tip No. 5 Practice meditating. If you can cultivate the ability to clear your mind and relax your body at will, you'll be better equipped to handle the mental stress and physical anxiety associated with insomnia. When you cannot will your body to sleep, meditation may seem like a futile exercise. But in order to alleviate the self-created pressure of trying desperately to rest, you have to be able to manage and organize the physical and mental byproducts of your everyday worries Bonus Suggestion Embrace non-fiction. Non-fiction is fascinating stuff. Whether you're reading a biography or watching a historical documentary, works of non-fiction are extremely engaging. They force you to use your brain. When presented with trivial bits of non-fictional info, you begin to ask yourself questions like: Did I already know that, and, if not, is this interesting enough to remember? Wrapping your mind around non-fiction is fun, interactive and just boring enough so that once you get just a little bit disinterested, you've already fallen asleep. Chris Stout offers intelligent advice and useful tips regarding sleeping disorders and natural relief and is dedicated to solving sleep related problems. Chris has become an expert on the subject as well as other health related topics and writes articles for Medgen where you can find more great information and products for sleeping disorders. Article Source:http://EzineArticles.com/?expert=Chris_Stout |
Tuesday, November 13, 2007
Insomnia - Five Tips for Treating Insomnia
Insomnia - The Effects Of Insomnia Can Be Crippling
Anyone who has lived through a bought of insomnia knows the side effects of this condition can be horrific. The effects of insomnia can range in severity and can be based on the length of time the condition continues. Despite this, even the most basic of the effects of insomnia can put a real crimp in how a person goes through everyday life. When the effects of insomnia over a long period of time are considered, it makes sense for people to seek out solutions. Whether the answer lies in stress reduction or medical attention, getting help can make a big difference. When sleep returns to normal, the effects of insomnia can be removed or at least lessened. The effects of insomnia can include such things as: ' Personality changes. The effects of insomnia tend to be most noticeable in personality. Those who are suffering from the effects of insomnia will find they are more irritable and quicker to snap than those who enjoy a good night's sleep on a regular basis. The severity of the personality changes that can result as the effects of insomnia will depend on the person, the length of time sleep has been disrupted and the outside factors that can add to irritability. When these changes are severe enough jobs, personal relationships and more can all be impacted. ' Performance issues. Anyone suffering from the effects of insomnia will find doing even the most basic of everyday things can be a little more difficult. From writing out checks to performing simple tasks at work, the effects of insomnia really show up here. The more severe the effects of insomnia are, the worse this performance issue can become. ' Psychological. Beyond normal personality changes, those who suffer from the effects of insomnia are more likely to suffer from psychological issues. Things such as depression are more likely when insomnia is present. Insomnia can also be a symptom of some of these conditions. Medical help here is almost always advised. ' Safety. The effects of insomnia can impact a person's overall safety. When heavy machinery needs to be used or vehicles have to be driven, the impacts will likely become obvious. The impacts can be bad enough in some cases that fatal accidents can happen. ' Health. The effects of insomnia can also impact overall health. Those who do not get enough sleep are more prone to illness and infection. Correcting insomnia can help prevent illness. When the effects of insomnia take hold, a person's entire life can change for the worse. Finding what is causing the insomnia and dealing with it can help life return to normal. It might take a little time to get to the root cause, but doing so can be vital for a whole lot of reasons. Milos Pesic is an expert in the field of Insomnia and runs a highly popular and comprehensive Insomnia web site. For more articles and resources on sleep problems, insomnia causes and treatments, insomnia symptoms and much more visit his site at: =>http://insomnia.need-to-know.net/ Article Source:http://EzineArticles.com/?expert=Milos_Pesic |
Insomnia - How to Overcome Insomnia
Insomnia is a condition characterized by difficulty getting to sleep or difficulty staying asleep, or both. Problems with sleep are often associated with many conditions, including medical and psychiatric illnesses. Sometimes insomnia can be caused of drug or alcohol abuse. Depending of the type and the causes of insomnia there are different treatments. The best way to do is to look for medical treatment that is monitored by your doctor. In addition you can try some of the following practices that sometimes have positive effect in curing sleeping disorders. Exercise. Routines. Relaxation techniques. Sleep restriction. People who prefer to be awake until late in the night simply go to bed later so that they can get up at a decent time and people who prefer to be awake in the mornings go to bed earlier. The whole idea of this method is that the only time allowed in bed is for sleeping. The allowed time should be monitored and adjusted according the result shown. Not only that by this treatment the bed is only associated with sleep but also it is likely that the day time fatigue to increase which can also help overcome insomnia. Alternative methods. Insomnia can be overcome by some alternative methods as well. Traditional Chinese Medicine and hypnosis are some of the common practices. If you are eager to try something of these find a certified practitioner and always check with your doctor if the recommended treatment is suitable for you. Keith Londrie II is the Webmaster of http://overcominginsomnia.coffee-info.info A website that specializes in providing information on overcoming insomnia that you can research on the internet. Please Visit http://overcominginsomnia.coffee-info.info Today! Article Source:http://EzineArticles.com/?expert=Keith_Londrie |
Insomnia - Insomnia - A Frustrating Sleep Disorder!
What are the various causes of insomnia? Insomnia is a sleep disorder defined as the inability to sleep satisfactorily or to have any sleep at all. It is characterized by restlessness, sleep interruptions, a decreased in normal sleeping time, or, at worst, complete wakefulness. Aside from the frustration that insomnia can cause its sufferers, this sleep disorder causes those afflicted to lack enthusiasm and energy, have memory and concentration problems, feel lethargic, frustrated and sleepy during the day. Worst case scenarios that may be brought on by insomnia are being prone to accidents, reduced work productivity and the aggravation of psychological and medical conditions. So what exactly are the culprits that make insomnia such a frustrating sleeping problem? 1. Emotional Distress Especially when it is from internalised anxiety, anger, worry or stress. These emotional problems frequently trigger insomnia 2. Substance Abuse Drinking too much coffee, tea, colas or other "energy-upper drinks" is known to cause insomnia. Caffeine from these drinks is the main reason. Smokers can also be easy victims of insomnia because of the nicotine that cigarettes contain. Alcohol and certain medications can also make us prone to becoming insomniacs. Many people believe that alcohol, can make us feel drowsy. But when the alcohol gets metabolised in the system it can cause us to wake up suddenly in the early hours of the morning. 3. Circadian Disturbance. Our "body clock" or circadian rhythm when altered, can seriously affect our ability to enjoy healthy sleep. This body clock disturbance can be caused by an irregular sleep schedule because of jet lag, shift work, too many naps or even staying up past our normal bedtime. Students are particularly at risk when staying up late studying for exams. 4. Environmental Factors Extreme temperatures can disrupt one's sleeping patterns. Noise and bright lights can have the same effect. An uncomfortable bed or pillow can affect our quality of sleep too. Sleeping in an unfamiliar place such as a hotel can cause temporary insomnia. 5. Health Problems Health disorders such as diabetes, heart problems, hyperthyroidism, ulcers, and Parkinson's Disease may also cause insomnia. Asthma may also be one health problem that makes us prone to insomnia because of an asthmatic's shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and arthritis can also cause insomnia. Psychiatric conditions such as schizophrenia and depression are also possible reasons for insomnia. Snoring with prolonged pauses in breathing while at sleep, also known as sleep apnea can also cause restless sleep. Restless Legs Syndrome (RLS) causes periodic leg movements during sleep in which the muscles to twitch excessively is one underlying cause of insomnia. Another cause is narcolepsy which is a tendency to fall asleep during the day. 6. Pre-bedtime Activities Engaging in vigorous activities such as exercise just before bedtime can cause problems falling asleep. Very gentle exercise such as stretching, yoga or qigong may help however as it enables us to reduce stress. Consuming large meals when one is just about to sleep can also cause us to experience insomnia. This is because our metabolism is raised, prompting us to stay awake. Do any of the above apply to you? Paying attention to these causes of insomnia and doing what we can to address them may help us to break the vicious cycle and enjoy restful sleep once again. Want to know how to cure insomnia and achieve healthy sleep? Visit http://www.insomnia-connection.com your resource for sleep advice and articles. Sign up and receive 2 books absolutely free! Wendy Owen is a health researcher and author. Article Source:http://EzineArticles.com/?expert=Wendy_Owen |
Insomnia - Insomnia a Herbal Remedy
A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good! There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad. I'll list some of the main insomnia herbal remedys here and add a few notes. Others insomnia herbal remedys are mentioned at great length in the books mentioned at the bottom of the article. Essential oils are organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. Lots of Herbal remedies for insomnia can be used as essential oils. Ginseng is the most famous Chinese herb and the most widely recognized plant used in traditional medicine. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. Benefits; to reduce the effects of stress, boost energy levels, assist with mental and body fatigue and maintains excellent body functions. An excellent Herbal Remedy for Insomnia. It hits all the targets. Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps adapt to stress,Slows the aging process,Lessens aches and pain. This was a new one to me and as yet I haven't tried it as a insomnia herbal remedy. Any comments ? Mushrooms promote good health and vitality and increase your body's adaptive abilities and are an effective insomnia herbal remedy. Mushrooms are probiotic meaning they fight off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Natural mushroom supplements contain an active ingredient proven by research to be an incredibly effective enhancing agent to the immune system. Mushrooms are low in calories and high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Hands up for mushrooms as a insomnia herbal remedy! Extracts of (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Great effort has been devoted to identifying the active antidepressant compounds in the extract. St John's wort is one of the best-investigated medicinal plants us as an insomnia herbal remedy. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine) and again a wonderful insomnia herbal remedy. Yohimbe is a popular herb originally from South Africa and known worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has been used to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe supplementation was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic, and a hallucinogen when smoked.!! Yohimbe's most common, modern use is as a tonic and as a insomnia herbal remedy Yohimbe is also known to reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and weight loss, and has other positive effects on overall health such as a insomnia herbal remedy! And we are out of space already just as the herbal remedies for insomnia have got into the swing of things. I hope I've given you a taster and will return to this theme in a further article. Sleep Well Philip Jubb Philip Jubb THE Insomnia Solution Article Source:http://EzineArticles.com/?expert=Philip_Jubb |
Insomnia - Is Your Life Deteriorating Because of Chronic Insomnia?
Chronic Insomnia When the normal sleep pattern continues to elude and sleeplessness continues to trouble a person persistently, night after night (at least 3-4 nights per week), for as long as a month or more, the condition is referred to as chronic insomnia. Causes of chronic insomnia Chronic insomnia could occur due to a whole range of conditions such as psychiatric (e.g., depression, anxiety, paranoia), psychological (e.g., hyperactive personality), drug addiction, chronic pain, chronic stress due to an illness like HIV, or any discomfort-producing illness (e.g., arthritis, asthma, allergies, respiratory disorders) that can impair sleep. A majority of the chronic insomnia cases have been found to have a strong psychological or psychiatric basis. The most common mental disorders causing chronic insomnia are chronic depression, chronic anxiety, schizophrenia, and maniac depression. As many as 70% of the patients suffering from such mental disorders complain of insomnia. That is probably because these patients have abnormally high levels of stress hormones and low levels of sleep-inducing hormone melatonin. Sometimes a complete medical checkup may reveal no underlying medical condition. In that case the chronic insomnia is said to be of primary type. For example, in women fluctuations in the female hormone progesterone can give rise to primary insomnia. Primary type of chronic insomnia could also arise from behavioral and lifestyle factors, such as overuse of caffeine, nicotine, alcohol or other stimulating substances, drug abuse, disrupted sleep-wake cycles due to irregular work schedules or too much socializing/late-nights partying, irregular habits, chronic stress due to financial insecurity or due to problems in the family or at work, etc. Dangers of chronic insomnia Although insomnia may start as seemingly harmless, intermittent sleepless nights that one can make up for later on, primary type of chronic insomnia can lead to serious health consequences as well as deterioration of the quality of life in general. For example: ' Lack of sleep and the consequent fatigue for prolonged periods can reduce one's immunity to diseases, making the person more susceptible to viral and/or bacterial attacks. Treatment of chronic insomnia The initial, short-term treatment of any kind of insomnia that does not respond to natural methods and behavioral therapy is more or less the same, involving the use of sedative/hypnotic/antidepressant drugs. Most of these drugs are habit-forming and become less effective as time progresses; that's why they are recommended for a brief period only. After that it is best to make a conscious effort to make positive lifestyle and behavioral changes, and resort to relaxation techniques like meditation as well as other natural sleep-promoting methods to cure chronic insomnia. Cure of chronic insomnia due to an underlying medical condition would depend additionally on the treatment of the contributory disease. For more information about Chronic Insomnia, the symptoms and treatment alternatives, please visit us at http://completeinsomniaguide.com/ Article Source:http://EzineArticles.com/?expert=Michele_Robbins |
Insomnia - A Good Night's Sleep - How to Get One
Many people struggle today to obtain a good night's sleep. Many reluctantly turn to sleeping pills, which we know often have side effects. In 1910 we slept on average 4,370 hours of sleep per year or 9-10 hours per night. Today it is 2,555 hours of sleep per year or 7 hours per night. (Taken from "Nutrition & Lifestyle Coaching Level II" Programme, C.H.E.K Institute, 2005). That suggests that the average person has a sleep deficit of almost 2,000 hours per year. In evolutionary terms we have developed in sync with the seasonal light/dark cycles. Our natural rhythms are still the same as they were 10,000 years ago. We would rise with the sun at dawn and go to sleep soon after dusk. Whether it is light or dark and the time of day effects are delicate hormonal balance. Therefore, it is essential we sleep during the dark hours and be active during the lighter hours. Coffee, cigarettes, sugar, bright lights and electrical sockets can disrupt your sleep/wake cycles. Also, if you consistently go to bed too late it entrains the body to do so making it difficult to get to sleep at a reasonable time. I suggest to my clients that they slowly phase in earlier bed times. So What Should You Do To Achieve Better Sleep? Here are 15 top techniques that have proven to be successful amongst many of my clients: 1. Get to bed by 10-10.30pm and sleep for a minimum of 8 hours. This allows total recovery both physically and mentally. Your physical recovery takes place between 10pm and 2am. Your mental recovery takes place between 2am-6am. Therefore, the later you leave it to going to bed, the less physical recovery you will achieve. 2. Try to avoid indoor lighting, computers and televisions after dark as they will stimulate Cortisol release in your body which is your fight or flight hormone. Cortisol will keep you awake. If you live in a place of the world where it gets dark very early, minimize exposure to bright lights 2 hours before bed time. 3. Sleep in a totally dark room. If you don't already have them, purchase black-out curtains. 4. Avoid any lights in your bedroom. Even a standby light on an electrical appliance will interrupt your sleep. Your body can not differentiate between artificial light and sunshine. When the sun is shining, your body is hard-wired to be active. 5. Unplug all electrical appliances in your bedroom including clocks 6. Eat right for your Metabolic Type especially at dinner. This will stabilize your blood sugar levels. Low blood sugar is likely to interrupt your sleep. 7. Drink plenty of good quality water throughout the day. 8. Exercise on most days of the week. 9. Use candles or dimmer lights to reduce Cortisol levels. Beware, dimmer switches will increase Electro Magnetic Field (EMF) pollution the more the light is dimmed. A 'Q-Link' is a good device to help protect you against EMF. 10. You can try listening to relaxing music to unwind. There are many fantastic CDs on the market. 11. Ensure you eat according to your metabolic type and eliminate simple sugars to keep your blood sugar level stable. Unstable blood sugar can cause a loss of sleep. 12. Avoid the consumption of stimulants after lunch. Stimulants include coffee, tea, cola drinks, some sports drinks cigarettes and sugar 13. Meditating for 10 minutes or more before you go to bed can help your mind switch off. 14. Tai-Chi, Qi-Gong, or 'Zone' exercises can help to help you to unwind too. 15. Toe tapping is another exercise that can help take the focus away from the busy mind. Toe Tapping is performed lying down with your heels together. You then tap the insides of your big toes together as quickly as you possibly can 200-300 times. This sends blood to your feet and away from your brain helping it to relax. Sweet dreams! ? Leigh Brandon Leigh is a holistic health practitioner who helps people to achieve their ideal weight, rehabilitate injuries and condition for sports in his BodyCHEK Clinic in London. He also runs the amazing "Take Control" Get Healthy Programme. (T) + 44 (0) 870 486 2470 (E) info@bodychek.co.uk (W) http://www.bodychek.co.uk/ (W) http://leighbrandon.typepad.com/ Article Source:http://EzineArticles.com/?expert=Leigh_Brandon |
Insomnia - How Many Ways to Cure Insomnia
As insomnia affects millions of people worldwide, managing this condition can be quite challenging. Although there are numerous possibilities, curing insomnia varies from person to person. In many circumstances it is a matter of trial and error and can become quite frustrating for everyone concerned. Studies have found many different and effective ways of treating someone with insomnia you just need to find the one that works for you. You may find one of the following is a solution to your sleeping problems. Prescription Drugs - One Solution The number of people using prescribed sleeping medication has increased rapidly over the last few decades and is one solution to the insomnia problem. Many sleep inducing drugs can become addictive and the side effects from prolonged use are somewhat controversial. Quite often the source of the insomnia is not treated at the same time drug therapy is prescribed and therefore the symptoms often reoccur. Hypnosis - Another Solution One of the more alternative approaches to curing insomnia is the use of hypnotherapy. Hypnosis can be extremely valuable where there may be underlying mental as well as physical causes for the insomnia. Hypnosis is either prescribed by itself or in conjunction with other forms of treatment, whether it be meditation, exercise or herbal medications. This is a great option for anyone who wants to avoid take prescription drugs. Self-Therapy - Another Solution Option As more studies into insomnia are undertaken, more solutions are presenting themselves. One such solution that is becoming extremely popular and successful is sleep therapy. The aim of sleep therapy is to examine behavioral patterns and discover the underlying causes of insomnia. By recognizing the triggers of the insomnia a sufferer is more able to take appropriate action in avoiding those triggers. Reducing stress is a common solution to the problem and undergoing stress management and learning relaxation techniques can go a long way toward a satisfactory resolution. Other treatments may include massage, breathing exercises, cognitive behavior therapy and other effective therapies that help the insomnia sufferer. What Is The Right Solution for You? After researching the options available to you and deciding which would best suit your particular insomnia, you should consult with your medical professional prior to starting on any therapy. Settling for a quick fix with sleep medication may be your choice, but be aware of the negative side to this. If your insomnia has an obvious cause, such as changes in your lifestyle, you may wish to use a self therapy option. However, don't put off seeking medical advice if your insomnia continues unchanged. As there are many potential ways to cure insomnia, you are bound to find one that will suit you and that will effectively treat your insomnia. The goal of all insomniacs is pretty much the same - continual relaxing peaceful sleep! Insomnia is probably more common than you think. For facts, tips, information and resources on insomnia be sure to visit http://www.InsomniaTopics.com - a good night's sleep may be only a click away. Joan Maughan has been researching a wide range of health issues, insomnia and sleep disorders being the latest in her quest for answers and solutions. You may just find the solution at http://www.insomniatopics.com and say goodbye to sleepless nights! Article Source:http://EzineArticles.com/?expert=Joan_Maughan |
Insomnia - Top Ten Ways To Beat Insomnia
1. Develop a pre-sleep routine. The mind and body responds to repeating patterns. Creating a pre-sleep ritual will signal your mind/body to prepare for sleep. 2. Try not to fixate on the time. Move your alarm clock out of your eyeline so you don't stress over not sleeping. 3. If you haven't managed to get to sleep after about an hour, rather than obsess over it, get up for five minutes. People often get 'stuck in a loop' when failing to fall asleep and getting up and moving about can help break that loop. 4. Avoid intake of stimulants such as caffeine and alcohol. If possible, eliminate them from your diet entirely but certainly avoid consuming stimulants in the hours before bedtime. 5. Restrict your bedtime activities to just sleep and sex. These days many people's bedrooms resemble the bridge of the Starship Enterprise with TVs, radios, computers etc. All these gadgets may be convenient but your mind also associates them with work and activity. Your bedroom should be sleep center rather than a nerve center. 6. Make your bedroom as dark as possible. Invest in heavier curtains and turn off any electronics that have bright displays such as VCRs. 7. Mask any external sounds that might prevent or disturb your sleep. Use a fan or tune a radio to static. Even if it's quiet outside, white noise can assist you in falling asleep. 8. Try to keep your bedroom at a moderate temperature - your body will find it harder to relax if the room is too hot or too cold. 9. If you haven't slept well the night before try not to nap during the day. Napping will disrupt your sleep pattern further and confuse your system, actually making it harder to fall asleep that night. 10. Exercise frequently so that your body gets tired and ready to sleep. Don't exercise within 3 hours of bedtime, however, as your system needs time to wind down and when hyped up will keep your mind awake. Richard Berry is an insomniac and the webmaster for http://www.slumboo.com Article Source:http://EzineArticles.com/?expert=Richard_Berry |
Insomnia - Ignoring Insomnia Today Could Lead To Problems Of Anxiety Tomorrow
Chronic insomnia is an extremely common problem today and, while many people do look for an insomnia cure, a substantial proportion of sufferers simply choose to live with the condition and merely adjust their lifestyle accordingly. But could this be storing up problems for the future? For some time now doctors have been concerned that there may be a link between chronic insomnia and both anxiety and depression, but this link has not been clear and there has been a question about whether chronic insomnia leads to anxiety and depression or whether anxiety and depression leads to chronic insomnia. At last however it seems that we might have found the answer. In an extensive study carried out at the Haukeland University Hospital in Bergan, Norway, researchers have been studying this problem in a group of more than 25,000 patients for a period of well over ten years and, while the picture is still not entirely clear, the evidence of a link does at last seem to be emerging. The study would appear to indicate that, in general, it is chronic insomnia which appears first and which over time frequently leads to anxiety disorder. However, the same does not appear to be true in the case of depression, which is often accompanied by insomnia but does not appear to be caused by it. So just what does this mean? In its very simplest terms it means than anybody who is suffering from chronic insomnia, in other words an ongoing problem in falling asleep, remaining asleep or waking too early in the morning, should not simply ignore the problem but should take positive steps to find a suitable insomnia cure. In addition, since chronic insomnia can lead to anxiety disorder, people with chronic insomnia should consider the possibility that they may also be suffering from anxiety disorder for which they should seek professional help from their doctor. Remember too that all of these conditions can be treated naturally and there is no need to worry about the possibility of having to take sleeping pills and other drugs for either anxiety or depression. In the vast majority of cases, and certainly if caught early enough, changes to your lifestyle and diet are often all that is necessary to have you right as rain again in no time at all. Help-Me-To-Sleep.com provides information and advice on all aspects of insomnia from the cause of insomnia to finding a natural insomnia cure. Article Source:http://EzineArticles.com/?expert=Donald_Saunders |
Insomnia - Insomnia Symptom-Which Category Do You Fall Under?
Are you the only one lying in your bed wide awake while everyone else is fast asleep having wonderful dreams and a peaceful deep sleep? Well the first step in finding a solution to your insomnia problem is to discover which insomnia symptom you may have out of the many different types.Only in finding out your insomnia symptom can you move forward and be one step closer to solving your problem! What follows is a short list of the main insomnia symptom categories, take a look at the list and identify which bracket you fall into, and then you can at least know which one it is and also if it is serious or not and hopefully put a stop to it once and for all. So, here are the three main insomnia categories. 1) Chronic Insomnia 2)Transient Insomnia 3) Intermittent Insomnia The only downside to medications prescribed by your local doctor is that you may get side affects and you would be surprised to learn that one of the side affects of some sleeping tablets is actually restless sleep or insomnia (told you, you would be surprised !)it reminds me of the headache tablets that as a side affect can cause headaches! go figure! So we have looked at the three main types of insomnia symptoms and hopefully you have found out which category you belong in, well the next logical step is to take action and based on what you have learned is to go and find a solution to your insomnia.You have a choice of prescribed medication or you can try natural insomnia cures or even try some of the old home remedies your grandmother used to tell you about,no matter which way you decide to go hopefully it will end your insomnia symptom for good and you can get a good nights sleep like everyone else in your household! Found out which category you are in? want to no more on what you can do about it? then click here http://www.squidoo.com/sleepsecrets/ to find out more information and also to pick up your Free Shocking Sleep Report Now! http://www.squidoo.com/sleepsecrets/ Article Source:http://EzineArticles.com/?expert=Stephen_Hartrick |
Insomnia - The Answer To What Is Insomnia And More
Ask anyone who spends countless nights tossing and turning with no sleep in sight the question "what is insomnia," and the answer is likely to be "a big pain in the neck." In reality, there are numerous answers to that question. What is insomnia in its most basic form is the absence of sleep. When people find it impossible to get the rest and relaxation they need, the resulting condition is called insomnia. What is insomnia is also categorized by its persistent nature. A single sleepless night likely won't help a person fully understand what is insomnia, but three or four in a row might. The answer to what is insomnia can be more detailed, as well. Depending on the cause, the answer to what is insomnia might vary greatly. For example: ' Stress. What is insomnia might be answered as being a response to stress. When the mind races and cannot seem to shut off even for rest, insomnia can result. Learning to tackle stress or at least deal with it can take the question of what is insomnia away entirely. ' Pain. Unfortunately for many people, the answer to the question of what is insomnia is often a response to pain. When pain and discomfort are present, sleeping can be hindered. Helping address the source of the pain can help. The best path to take when pain is the answer to what is insomnia will vary. Some people require medications; others might need therapy or pain management. Whatever the case, if pain is the cause, the answer to what is insomnia should be getting help if at all possible. ' Poor dietary habits. What is insomnia can often be answered with this: The body's response to poor dietary intake. When caffeine is high in a diet and poor eating habits are present, it is possible sleep patterns will be disrupted. To end this cause, many people need to alter their diets. What is insomnia might also be answered by a reaction to eating times. It is recommended that people not eat in the few hours prior to bedtime. This can help end insomnia for some. ' Response to medication. A poor response to medication is often the answer to what is insomnia. Some medications have insomnia as a side effect. If this is suspected, medical advice likely is needed. Medications might need to be switched or doses altered. What is insomnia? The body's response to some sort out outer or inner stimuli that makes going to sleep difficult or impossible. Finding the cause can help take the problem away. Whether it is pain, stress, diet or medications, the real answer to what is insomnia should be: A condition that has gone away! Milos Pesic is an expert in the field of Insomnia and runs a highly popular and comprehensive Insomnia web site. For more articles and resources on sleep problems, insomnia causes and treatments, insomnia symptoms and much more visit his site at: =>http://insomnia.need-to-know.net/ Article Source:http://EzineArticles.com/?expert=Milos_Pesic |