Insomnia - Insomnia Symptom-Which Category Do You Fall Under?

Are you the only one lying in your bed wide awake while everyone else is fast asleep having wonderful dreams and a peaceful deep sleep? Well the first step in finding a solution to your insomnia problem is to discover which insomnia symptom you may have out of the many different types.Only in finding out your insomnia symptom can you move forward and be one step closer to solving your problem! What follows is a short list of the main insomnia symptom categories, take a look at the list and identify which bracket you fall into, and then you can at least know which one it is and also if it is serious or not and hopefully put a stop to it once and for all. So, here are the three main insomnia categories. 1) Chronic Insomnia This is the worst symptom of insomnia,chronic insomnia can last for months or even longer,if you suffer from this insomnia symptom then you really need to seek medical health before it affects those closest to you and also do it for yourself because apart from the physical symptoms there will also be side affects that affect your mental state as well. 2)Transient Insomnia This is quite a common insomnia symptom and one that most people will suffer from when they have something on their mind or are stressed out at work or maybe just generally feeling a bit stressed with life,natural insomnia remedies or home remedies should work in this situation, or you could try the ones everyone knows like do not drink anything with caffeine in before you go to bed, or have a nice warm relaxing bath before you retire to bed and so on and so on.Luckily it should only last a few days or at most a few weeks. 3) Intermittent Insomnia This insomnia symptom is very much the same as Transient insomnia in that it only lasts a few days or weeks, but the difference lies in the fact that it is re-occurring.In this situation you could try some natural cures and see how you go, but if it is affecting your family life then you will probably be best to go to your local GP and talk to them about your problem and see what they can do for your insomnia symptom. The only downside to medications prescribed by your local doctor is that you may get side affects and you would be surprised to learn that one of the side affects of some sleeping tablets is actually restless sleep or insomnia (told you, you would be surprised !)it reminds me of the headache tablets that as a side affect can cause headaches! go figure! So we have looked at the three main types of insomnia symptoms and hopefully you have found out which category you belong in, well the next logical step is to take action and based on what you have learned is to go and find a solution to your insomnia.You have a choice of prescribed medication or you can try natural insomnia cures or even try some of the old home remedies your grandmother used to tell you about,no matter which way you decide to go hopefully it will end your insomnia symptom for good and you can get a good nights sleep like everyone else in your household! Found out which category you are in? want to no more on what you can do about it? then click here http://www.squidoo.com/sleepsecrets/ to find out more information and also to pick up your Free Shocking Sleep Report Now! http://www.squidoo.com/sleepsecrets/ Article Source:http://EzineArticles.com/?expert=Stephen_Hartrick